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We noticed an off-putting, plastic-like smell when opening the bottle, but it disappeared when mixed into water and other beverages, and did not affect the taste or smell of the drink. There you have it! A bunch of great options for electrolyte tablets which will make it easy to get yours on the go. Lastly, one should have enough quantity of water with whatever supplement you choose to retain enough water balance in the body.
Flavors: Citrus Fruit, Fruit Punch, Grape, Lemon-Lime, Orange, Strawberry Lemonade, Tri-Berry, Tropical, Watermelon
4. Thorne Catalyte
Onnit contains a solid number of hydrating ingredients and comes in two tasty flavors, both of which mix great with eight to 12 ounces of water. Best Tasting Electrolytes We like that Klean Hydration is NSF Certified for Sport, meaning it is tested to ensure it does not contain any substances prohibited by sports organizations. If you are a competitive athlete, it is critical that you opt for supplements with third party testing. Athletes who compete in drug-tested sports and divisions. This product is NSF Sport Certified, so you can be confident that it only contains what’s on that label. Sodium is the main electrolyte and mineral lost through sweat, so most electrolyte powders focus mainly on replenishing it. Sodium also helps support fluid retention, allowing you to stay more hydrated during physical activity ( 9).
Dr. Berg’s Electrolyte Powder is a top-quality powder supplement that rapidly recharges your body with electrolytes and minerals on consumption. This powerful liquid concentrate has the right proportion of vital nutrients that need to be replaced to cover the loss of electrolytes incurred through sweating or intensive exercise.
5. Best Gluten-free – Nuun Sport Electrolyte Tablets
The most common side effects will be dizziness, headaches, and muscle cramps. Some more serious symptoms may be irregular heartbeat and mental confusion . However, so long as you are healthy and drinking the proper amount of water, you’re unlikely to feel serious symptoms of electrolyte depletion. What’s the best electrolyte supplement? While one serving of this powder contains a relatively small amount of caffeine, it can add up if you are having more than a serving, so this may not be the best choice for people who are sensitive to caffeine or if you're working out in the evening.
Please keep in mind that electrolyte needs differ depending on your individual body, sweat rate, activity type and duration, and the conditions you are exercising in, so finding the best electrolyte supplement and dose for you may take some experimenting. If possible, we recommend working with a registered dietitian who specializes in working with athletes to help you in this process. Many athletes and avid exercisers rely on electrolyte powders to replenish their electrolytes and hydration after workouts. In addition to our research, we tested 24 of the top electrolyte drinks in the Verywell Testing Lab, preparing and serving them as directed by the manufacturer. When testing, we evaluated each product for the following six critical criteria: While this is a good option for athletes due to the NSF Certification, a single serving may not provide enough sodium to replenish losses through sweat during prolonged exercise. Customers who want added ingredients — like taurine — along with their electrolytes can find more robust ingredient lists.
Variety: We looked for a variety of electrolyte supplement options in terms of sizes, flavors, and forms, including powders and tablets. Powder supplements are the most common and popular form of electrolyte supplements. The texture, dissolvability, taste, and powder contents all play a part in being the best powder supplement
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